Double Kettlebell Exercises - You Must Get Your Physicianʼs Approval Before Beginning
These suggestions are not medical standards but are for academic purposes only. You should consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates exercise. This program is designed for healthy people 18 years and older only.
The info in this report is indicated to supplement, not change, appropriate exercise training. All types of exercise present some fundamental dangers. The editors and publishers recommend readers to take full responsibility for their safety and understand their limits.Before practicing the exercises in this book, make certain that your devices is properly maintained, and do not take threats beyond your level of experience, ability, training and fitness. The workouts and dietary programs in this book are not meant as a substitute for any exercise regular or treatment or dietary routines that might have actually been recommended by your doctor.
Donʼt lift heavy weights if you are alone, inexperienced, hurt, or tired out. Donʼt carry out any workout unless you have been revealed the correct method by an accredited individual trainer or certified strength and conditioning specialist. Always request direction and support when lifting. Donʼt perform any exercise without proper instruction. Always do a warm-up prior to strength training and period training.
See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk with your doctor before beginning any exercise program, consisting of Kettlebell Workouts. If you experience any lightheadedness, lightheadedness, or shortness of breath while exercising, stop the movement and speak with a doctor.
You should have a complete physical examination if you are inactive, if you have high cholesterol, hypertension, or diabetes, if you are obese, or if you are over thirty years old. Please discuss all nutritional changes with your doctor or a signed up diet professional. If your doctor advises that you donʼt usage Kettlebell Workouts, please follow your doctorʼs orders.
