Uncovering The One Squat You Must Do For Life
Jun 24, 2023
The Goblet Squat is probably the one squat you should seek to maintain your entire life.
That’s because:
[a] It’s a stepping stone to the other types of squats, if you ever want to do them again
[b] Studies have shown that leg strength and leg circumference are leading indicators of longevity.
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