The Hidden Benefits of Kettlebell Swings: What You Didn’t Know!
Jun 23, 2023
The Swing:
✅ Counters sitting all day and trains the muscles that move you — the ones you can’t see in the mirror — your glutes, hamstring, lower back, and even calves.
✅ Trains your grip
✅ Improves heart and lung function and builds cardiorespiratory fitness
✅ Is the “platform” upon which the Clean and Snatch are built (trains the “hinge” movement pattern, and proper breathing mechanics under load)
✅ (Re-)Develops power, and trains fast-twitch muscle fibers, both of which we lose as we age
✅ Rehabilitates lower backs and knees
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