THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs
Jul 8, 2023
It works great as either.
If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses to a LEVEL 3 program.
And if you use a pair of KBs, it starts as a LEVEL 4 program and progresses to a LEVEL 5 program.
