Here’s a simple Kettlebell exercise example
Aug 9, 2023
2H Swing → 1H Swing → Clean + Press → Snatch
And here’s a biomotor ability example:
Maximum Strength → Power → Strength-endurance → Power-endurance
Learn More on My YouTube Channel:
2H Swing → 1H Swing → Clean + Press → Snatch
And here’s a biomotor ability example:
Maximum Strength → Power → Strength-endurance → Power-endurance
Learn More on My YouTube Channel:
