Examples of “Progression” and “Variety” for Your Kettlebell Workouts
Jul 21, 2023
▶️ Goblet Squat → Single KB Squat → Double KB Front Squat
▶️ 2H Swing → 1 Hand Swing
▶️ Single KB → Double KB
▶️ Military Press → Bottoms Up Press → Double KB M. Press
▶️ Clean + Press → Clean + Push Press → Clean + Jerk (Single → Double)
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