Double kettlebell exercises for getting brutally strong :
Kettlebell STRONG!’s objective is to get you brutally strong with a pair of kettlebells and one expertly performed workout: the Clean and Press. Minimalism at its finest.
Composed some seven years back by Geoff Neupert, former Master StrongFirst Qualified Trainer, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates and strength enthusiasts to people who simply choose double kettlebells training, we get numerous questions. Who is Geoff? What does the programming consist of? Given what we’ve learned about mitochondrial operating considering that its initial release, are the skills and programs still legitimate? How does it fit within the Strong Stamina ™ structure? And is it right for me?
Brett Jones, StrongFirst’s Director of Education, asked me to compose an introduction of Kettlebell STRONG! with a “retrospective” of what, if anything, I would upgrade, inside the shows. Let me very first set the stage with some background.
