Double Kettlebell Exercises - The Secret to a Great Butt?
Women all over the Western hemisphere want a great backside. Unfortunately, they have been bamboozled into trying all sorts of gimmicks that produce little, if any noticeable results.
You may have first-hand experience with what I’m talking about. You may have been to your health clubs’ “20 Minute Abs” class and they throw some “buns” exercises in there near the end — you know the ones I mean — the ones that make you look like a dog peeing on a fire hydrant and such.
Well here’s the major reason why your butt probably didn’t respond: Your Gluteus maximus is the largest, strongest muscle in your body. And as such, it “tightens up” under two conditions — moving quickly/explosively, such as sprinting, and moving heavy stuff, such as lifting heavy weights, like deadlifts with a barbell.
Here’s where kettlebells come in to the picture and why they are super for maximizing your Gluteus.
They allow you to move fast and heavy giving you a stronger, tighter, shapely butt.
The basic and arguably the best kettlebell exercise, the swing fulfills both conditions. It allows you to take a semi-heavy weight and move it quickly and explosively.
An extra bonus about kettlebell training, especially when performing the Swing, is that you get the fat-burning power of cardiovascular interval training, which is also necessary for a great butt. Because it’s not enough to just tighten and shape your gluts, you still want to burn the fat off them.
So, if all else has failed you, or maybe you don’t want to waste your time trying a bunch of different approaches to tighten up your derriere, go with what’s been proven and strong women across the country know — Kettlebell training will give you the butt you want in record time.
Geoff Neupert has been a fitness professional for over 16 years. He helps all types of people lose fat and get in the best shape of their lives by using kettlebells. Learn how to get in the best shape of your life with the following website.
