Double Kettlebell Exercises for Fat Loss — “The Upper Back Attack”
Double kettlebell complex exercise: Fat loss your goal? Start utilizing this double kettlebell snatch based complex called “The Upper Back Attack.” Yes, it assists burn that undesirable bodyfat — that chub around the middle — and it also provides you that “power look” — a strong, constructed upper back and traps.
This double kettlebell complex exercise will challenge you physically however it’s not too bad psychologically. You simply have to remember to keep your power output high for the double kettlebell snatches.
You will nevertheless feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow.
This will make you draw wind, boost your heart rate, and typically make you hate life. Sort of. There are worse double kettlebell complexes. And they’re coming.
This double kettlebell complex fat loss exercise is among three days — the light day — inside a program called, “The Upper Back Attack,” a double kettlebell snatch based workout program. It’s designed primarily for fat loss AND structure lean muscle.
Here are the workout details:
Double Kettlebell High Pull x5
Double Kettlebell Snatch x5
Double Kettlebell Press x5
Men: Use 16kg-24kg
Women: Use 8kg-16kg
2 to 4 rounds
Rest: Beginner — As necessary; Advanced — W:R=1:2–3
- Work: Rest = 1:2–3 means time how long it takes you to do this kettlebell complex. Then rest 2X-3X as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing your next set.
