Double Kettlebell Exercises For Fat Loss — “The Up & Over”
Double kettlebell complex fat loss exercise that will challenge you both physically and psychologically.
This one is harsh on the posterior chain and upper back combining some advanced double kettlebell exercises: The double kettlebell swing, double kettlebell high pull, double kettlebell take, and the double kettlebell push press.
This will make you draw wind, boost your heart rate, and normally make you dislike life. Sort of. There are even worse double kettlebell complexes. And they’re coming.
This double kettlebell complex fat loss exercise is among 3 days — the light day — inside a program called, “The Up & Over,” a double kettlebell nab based workout program. It’s designed mainly for fat loss however can be utilized to build muscle too.
Here are the workout details:
Double Kettlebell Swing x6
Double Kettlebell High Pull x6
Double Kettlebell Snatch x6
Double Kettlebell Push Press x6
Men: Use 16kg-24kg
Women: Use 8kg-16kg
2 to 4 rounds
Rest: Beginner — As necessary; Advanced — W:R=1:2–3
- Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest two times as long. Example: It takes you 1 minute to perform. Rest 2 minutes prior to doing another set.
