Double kettlebell exercises for fat loss - “The Universe”
Double kettlebell complex: Fat loss workout — “The Universe” are the brutal double kettlebell exercises that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most notably — if you remain in a calorie deficit — burn off that undesirable body fat.
Plus, it’ll drive your conditioning levels up through the roofing system.
Here’s the offer: Well constructed double kettlebell complex weight loss workouts can take as low as 10 to 15 minutes a day, depending on the double kettlebell exercises you utilize, the reps per set, and the variety of rounds you do.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” discovered inside “More Kettlebell Muscle.”
It’s based on the double kettlebell swing.
Here are the details:
(Make sure you’re using a 10 rep max for your double kettlebell snatch.)
Double Kettlebell Swing x5
Double Kettlebell Snatch x5
Double Kettlebell Swing x5
Double Kettlebell Clean x5
Double Kettlebell Swing x5
[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 2 to 4
[+] Rest: Beginner — As necessary; Advanced — W:R=1:2*
Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes prior to doing another set.
