Double Kettlebell Exercises For Fat Loss — “The Shoulder Smoker,” Double Kettlebell Complex Fat Loss
Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time efficient manner — these are perhaps the best way to go for
Well developed double kettlebell complex exercises can take as low as 9 minutes, depending on the number of double kettlebell exercises you include in them.
This video is the Light Day of a 3-day a week, 6-week, double kettlebell weight loss program called “The Shoulder Smoker,” found inside “More Kettlebell Muscle.”
Here are today’s workout details:
(Make sure you’re using a 12 rep max for your double kettlebell press.)
Double Kettlebell Snatch x6
Double Kettlebell Front Squat x6
Double Kettlebell Press x6
Week 1: Perform 3 sets. Work: Rest = 1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
You can do these double complicated workouts as full, stand-alone workouts, as general conditioning work (GPP) on separate days from your main workouts or tacked on the back of them, pure fat loss programs if you remain in a caloric deficit, or perhaps develop muscle if you’re in a calorie surplus
