Double Kettlebell Exercises For Faster Fat Loss — Double Kettlebell Complex “Jerk Werk”
Double kettlebell complexes? For faster weight loss, they’re really hard to beat. (Integrated with a smart calorie deficit, obviously.) Truly. They can likewise pack on lean muscle, and do a superb task of developing total general conditioning, making you suitable for most of the important things life throws at you. (Well, possibly not battling bears …).
Well developed double kettlebell complex exercises can take as little as 7–15 minutes, depending on how many double kettlebell exercises you include in them, and the number of rounds you do.
Utilizing this double kettlebell complex for faster weight loss will be tough — it’s called “Jerk Werk,” and is based around the double kettlebell jerk. If you do not know how to perform the double kettlebell jerk (or any jerk), simply replace it with the double kettlebell push press. Practically the exact same, simply requires less coordination and will not jack your heart rate up as high.
Here are the details:
(Make sure you’re using a 10+ rep max for your double kettlebell jerk.)
Double Kettlebell Clean x5
Double Kettlebell Jerk x5
Double Kettlebell Front Squat x5
Double Kettlebell Jerk x5
- Week 1: Perform 3 sets.
- REST: Beginners, as needed; Advanced, Work: Rest = 1:2–3*
- Work: Rest = 1:3 means time yourself performing this double kettlebell complex. Then rest 3X as long. Example: It takes you 1 minute to perform. Rest 3 minutes before doing another round.
