Double kettlebell exercises — Double Kettlebell Front Squat
Here’s how to double kettlebell front squat securely and efficiently to get more powerful, more effective legs, and a tight midsection for total body strength & conditioning.
1. Establish a pair of kettlebells on the ground 6 to 12 inches in front of you like you would for the Double Kettlebell Swing.
2. Clean the kettlebells into the rack and get comfy.
3. Reset your feet if needed to just outdoors shoulder width. Feet may be pointed straight ahead or slightly turned out between 15 and 30 degrees.
4. Keeping your abs tight, hold your breath and pull yourself down into the hole as far as you can without rounding your lower back.
5. Grunt or “power breathe” to stand.
6. Ensure you finish your hips beneath you.
7. Repeat for wanted number of reps.
8. To put the kettlebells down, toss them back through the legs like you were performing a clean.
