Double Kettlebell Exercises — “Lucky 13”
Here’s a fairly easy double kettlebell complex: “Lucky 13” (light day — there’s also a medium and heavy day). What his double kettlebell complex does not have in the number of exercises, can be made up in volume — the variety of sets/rounds you can carry out.
This fundamental kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be terrific for weight loss.
Well developed double kettlebell complex exercises can take as little 7 minutes a day, depending upon the double kettlebell exercises you select, the number of in each set, and the variety of sets per workout that you do.
Here’s double kettlebell complex information:
( Use a 10 representative max for your double kettlebell press as the basis for the weights you select for this complex.).
Double Kettlebell Clean x5.
Double Kettlebell Press x5.
Double Kettlebell Front Squat x5.
[+] Guy: 16kg-24kg.
[+] Females: 8kg-16kg.
[+] Sets/Rounds: 3 to 5.
[+] Rest: Beginner — As needed; Advanced — W: R= 1:2 *.
- Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to carry out. Rest 2 minutes prior to doing another set.
