Double Kettlebell Exercises And How To Perform Them
The single kettlebell workouts are great, however discovering how to do each of the double kettlebell exercises is how you maximize your results from your kettlebell training. For example, utilizing a set of 32kg kettlebells (or heavier) is a fantastic way to develop your legs and enhance your core, without penalizing your hips, lower back, elbows, or wrists, generally connected with traditional barbell squatting.
Putting the double kettlebell exercises together like the double kettlebell clean and military press or the double kettlebell clean and jerk, is a great method to develop a time-efficient exercise program for basically any goal: Strength, muscle-building, power training, even conditioning.
Plus, when you find out how to do the double kettlebell exercises, you can toss a pair of kettlebells in your cars and truck and train anywhere! Or, simply take them out into the yard … Or the deck … Or the — you understand. (Hard to do that with a barbell!
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