Double Kettlebell Complex For Fat Loss — “The Olympic 3.0,”
Double kettlebell complexes for weight loss are arguably among the most time-efficient ways to strip off body fat and develop thick, lean muscle, while jacking your conditioning levels up through the roofing.
Well designed double kettlebell complex exercises can take as little as 10minutes, depending upon the number of double kettlebell workouts you include in them.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Olympic 3.0,” discovered inside “More Kettlebell Muscle.”
Here are the details:
(Make sure you’re using a 10rep max for your double kettlebell press.)
Double Kettlebell Clean x5
Double Kettlebell Press x5
Double Kettlebell Snatch x5
Week 1: Perform 3 sets. Work: Rest = 1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
