Kettlebell Workouts with Geoff NeupertHow I almost blew out my back (again) — Doing MOBILITY workREFERENCES: [1] — Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980…1d ago1d ago
Kettlebell Workouts with Geoff NeupertThe #1 Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them. And…4d ago4d ago
Kettlebell Workouts with Geoff NeupertShould the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos called, “10 Reasons…Oct 2Oct 2
Kettlebell Workouts with Geoff NeupertTrue or False You Can’t Outwork a Bad Diet”https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a…Sep 24Sep 24
Kettlebell Workouts with Geoff NeupertHere’s why SINGLE Kettlebell Workouts COULD be better for fat loss…If you’re looking to burn off fat — including stomach fat AND build some muscle mass, thousands of guys have used this program…Sep 141Sep 141
Kettlebell Workouts with Geoff NeupertSingle Kettlebell or Double Kettlebell Workouts — Which creates faster fat lossSingle Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a daySep 121Sep 121
Kettlebell Workouts with Geoff NeupertHow to get bigger arms using kettlebells (AND drop some bulge the middle)Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM…Sep 6Sep 6
Kettlebell Workouts with Geoff Neupert10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve Your “Cardio”)https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled — neither word necessarily means…Aug 31Aug 31
Kettlebell Workouts with Geoff Neupert“This [kettlebell] workout is without doubt, the most challenging workout I’ve ever done…”Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this…Aug 28Aug 28
Kettlebell Workouts with Geoff NeupertKettlebell Swing Vs. Kettlebell Snatch Which Is Better For… (Part 307)Get started with this program (and Snatch video tutorials) here.Aug 26Aug 26
