“How can I press the ___KG bell” (5 Different Strategies) — PART 3‘THE GIANT.’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’. https://salutis.kartra.com/page/giant-x Some guys want a stronger Press…1d ago1d ago
How can I press the ___KG bell? (5 Different Strategies) — PART 2“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training4d ago4d ago
How can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ — https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question…6d ago6d ago
How he does 100 Pull Ups — PER DAY! 😮I routinely get emails from guys asking me how they can or whether they should add Pull Ups to their KB workout routines. So I thought we…Jul 7Jul 7
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his real…Jul 4Jul 4
Variety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press…Jun 25Jun 25
How to add X [exercise] to Y [program]… — WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2Jun 20Jun 20
The Kettlebell Snatch — for Shoulder REHAB? — PART 2 (And the tight hip flexor conundrum)Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used…Jun 17Jun 17
