How to add X [exercise] to Y [program]… — WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-22d ago2d ago
The Kettlebell Snatch — for Shoulder REHAB? — PART 2 (And the tight hip flexor conundrum)Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used…5d ago5d ago
I was so happy with how I looked I stopped. 🤪“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I…Jun 10Jun 10
The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’…?It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously — what’s the point of training if you don’t notice or can’t…Jun 6Jun 6
The SIMPLEST way to get stronger using kettlebells (DMW Method)Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean + Press…Jun 4Jun 4
How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull Upshttps://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER…May 30A response icon1May 30A response icon1
Pumping Iron Gym Owner’s New Core Workout…?https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that. In…May 26May 26
What MOST Guys WON’T Do (and strength eludes them as a result)I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. https://cart.chasingstrength.com/strong-foundation…May 20May 20
TIMED Rest Periods vs. Autoregulation — When to Use Which?‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)…May 16May 16
