Building Muscle vs. Losing Fat. vs. Getting Stronger — which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates…4d ago4d ago
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.)…6d ago6d ago
“Brain Dead” Fat Loss… [TEMPLATE INSIDE]https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That……Mar 14Mar 14
What’s better for muscle growth — Kettlebell Clean + Press OR….‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20–30 minutes per session ‘THE GIANT X’…Mar 11Mar 11
What’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people reporting…Mar 7Mar 7
How to actually TEST your RM and measure your strength… (Instructions Inside)4–5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) — https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) —…Mar 3Mar 3
Here’s what to do when your kettlebells weights don’t match the program RM…5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning)…Feb 28Feb 28
He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM — last year. Here’s how…And that was on a “hard” lift — the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see…Feb 25Feb 25
“SLOWING DOWN” for FASTER Results this year… PART 3https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2…Feb 21Feb 21
“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you missed the…Feb 18Feb 18
