Hard vs. Smart Workouts vs. Hard AND Smart Workouts… ?I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here.17h ago17h ago
How to add Squats to your kettlebell workouts if you have “Issues”?1- Take These Core Stability Tests:2d ago2d ago
Kettlebell FOMO…? (“I’m usually sore in other areas than my shoulders.”)Single Kettlebell Technique Mastery — Use ‘THE BIG 6’ for singles here. https://salutis.kartra.com/page/BIG-6-w-bonus Double Kettlebell…6d ago6d ago
Which Is BETTER — 2 Days vs. 3 days a Week to Train a Lift?Here’s a 3-day/week double KB program built off “Specialized Variety”:Oct 27A response icon1Oct 27A response icon1
Rest MORE for MORE ‘GAINZ’…?If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here.Oct 20Oct 20
Avoid the “Boring Workouts” TRAP with These 3 Strategies…👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variationOct 16Oct 16
Which is better for Strength & Muscle — Cast Iron or Competition Kettlebells?Combo of Single and Double KB for Recomposition:Oct 13Oct 13
Which Is BETTER — Half Snatches OR Snatches… Does it matter?Which Is BETTER — Half Snatches OR Snatches… Does it matter? Do you know the difference between the two? And why it matters? I still…Oct 9Oct 9
