TIMED Rest Periods vs. Autoregulation — When to Use Which?‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)…3d ago3d ago
What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ — https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20–30 minutes per…6d ago6d ago
Hybrid O-lifting? The “Best” way for Men Over 40 to Train?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here…May 9May 9
You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??THE GIANT — https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some extra “Quad…May 61May 61
Is this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism. https://salutis.kartra.com/page/SWING-HARD-2 Systematic…May 2May 2
Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique…Apr 291Apr 291
Is This The BEST Kettlebell Exercise to become “YOU 2.0”?https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if…Apr 25Apr 25
The SILENT Kettlebell Workout KILLER (Destroys your results)Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day a…Apr 22Apr 22
The “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?There are many different ways to build muscle. Recently, we’ve been discussing how to build muscle with kettlebells. And that’s because…Apr 18Apr 18
“Does the Clean + Press work your legs enough” (NOT what you might be thinking…)If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.Apr 15Apr 15
