3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss…4d ago4d ago
46 yo — had to “eat more food… and especially ice cream”… 😂😂😂from these kettlebell workoutshttps://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend…Nov 11Nov 11
How to get a STRONGER Kettlebell Press… WITHOUT Pressing…?Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you…Nov 7Nov 7
“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and…Nov 2Nov 2
“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”…Oct 31Oct 31
What to do if you have trouble sticking to a program… (Part 1)https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn’t it? Especially when you - Struggle with…Oct 28Oct 28
5 IMMEDIATELY Applicable Strategies to See Faster Results w Your Kettlebell Workoutshttps://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look for…Oct 22Oct 22
BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are specific…Oct 19Oct 19
“Why Should I Do Core Work If I’m Already Doing Kettlebells?”👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really smart and…Oct 16Oct 16
The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not…Oct 12Oct 12
