“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and…5d ago5d ago
“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”…6d ago6d ago
What to do if you have trouble sticking to a program… (Part 1)https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn’t it? Especially when you - Struggle with…Oct 28Oct 28
5 IMMEDIATELY Applicable Strategies to See Faster Results w Your Kettlebell Workoutshttps://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look for…Oct 22Oct 22
BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are specific…Oct 19Oct 19
“Why Should I Do Core Work If I’m Already Doing Kettlebells?”👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really smart and…Oct 16Oct 16
The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not…Oct 12Oct 12
How I almost blew out my back (again) — Doing MOBILITY workREFERENCES: [1] — Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980…Oct 8Oct 8
The #1 Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them. And…Oct 5Oct 5
Should the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos called, “10 Reasons…Oct 2Oct 2
