Which Kettlebell Exercises Build Muscle the BEST (And why it matters…)[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press…3d ago3d ago
What’s MORE important than Strength or Muscle for the man over 40?The Sore Joint Solution —6d ago6d ago
How to work out MORE than 3x week — IF you want to — WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s…Mar 28Mar 28
“How many reps are ‘good’ for _______?” (The TRUTH.)A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk2…Mar 25Mar 25
Building Muscle vs. Losing Fat. vs. Getting Stronger — which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates…Mar 21Mar 21
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.)…Mar 18Mar 18
“Brain Dead” Fat Loss… [TEMPLATE INSIDE]https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That……Mar 14Mar 14
What’s better for muscle growth — Kettlebell Clean + Press OR….‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20–30 minutes per session ‘THE GIANT X’…Mar 11Mar 11
What’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people reporting…Mar 7Mar 7
How to actually TEST your RM and measure your strength… (Instructions Inside)4–5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) — https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) —…Mar 3Mar 3
